How to make Lebanese Green Bean Stew

How to make Lebanese Green Bean Stew

Do you want to make Lebanese green bean stew at home? If yes, you can use the list of ingredients and step-by-step instructions in this post to make the delicious Lebanese green bean stew. You can serve this dish as an appetizer to your family, children, relatives, and friends. Read on!


  • Four cups of frozen green beans
  • 14 ounces of smoked tofu
  • 2-3 cups of chickpeas
    • You can use canned chickpeas
  • One can or 15 ounces of tomato sauce
  • Three minced garlic cloves
  • One chopped onion
  • Two tablespoons of olive oil
    • We suggest the extra virgin olive oil
  • One tablespoon of paprika
  • One teaspoon of ground coriander
  • One teaspoon of chili flakes
  • ¼ cup of soy sauce
  • One teaspoon of caster sugar
  • One tablespoon of vinegar


  1. Use a saucepan to adequately place the frozen green beans
  2. Add water to the saucepan and boil for 15-20 minutes
  3. Make sure the frozen green beans are tendered
  4. Use a large-sized deep pan to heat the olive oil
  5. Add the chopped onion to the deep pain
  6. Cook the ingredients for 3-5 minutes
  7. Now add the garlic and fry for 60 seconds
  8. Add chili flakes, coriander, and paprika
  9. Fry these ingredients for 60 seconds
  10. Add the cubed tofu and combine it with other ingredients
  11. Make sure the spices cover the cubed smoked tofu entirely
  12. Now add the rice vinegar, sugar, and soy sauce
  13. Mix well and fry for 3-5 minutes
  14. Put some chickpeas in the deep pan and mix well with other ingredients
  15. Now add the tomato sauce and green beans
  16. Bring the pan to a gentle boil and allow the stew to cook for 15-20 minutes
  17. You can eat the Lebanese green beans stew with wholegrain bread